"Relax...and let everything else fall into place.
Take one moment for you alone.
Let the day's trials roll off your shoulders.
Fill you head with thoughts of nothing at all.
And in that moment -
those brief seconds where nothing matters-
breathe deeply and embrace the silence.
Truly relax,
and when you wake to tackle life again,
remember this moment
and let it fill you with courage and serenity."
(from The Strength of Women , pg 42)
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