sitting with it......

   That heart break place....
where the ache in mind and heart....
pull at the shoulders.....
embedding in the forehead just under the skin...
My chest tightens.....
And tears  well up but do not overflow. ..
Then I remember!!!!
Sit with it. Just sit with it.
Relax my brow.....
Feel the sensations....
No judging.....
Allowing the waves to ebb and flow...
Breathe..... in and out.....
in and out.....